DESCRIPTION Creatine Monohydrate Creatine Monohydrate is a fine, unflavoured powder that mixes easily into water, juice, smoothies, and shakes. With no added flavours, sweeteners, colours or preservatives, it's a versatile ingredient that can be incorporated into your daily routine or used in your favourite recipes. Creatine is a naturally occurring compound found in the body and in foods such as red meat and fish. It plays an important role in the body's energy production by helping regenerate ATP (adenosine triphosphate), the primary source of energy used by muscles during short bursts of high-intensity activity. Because of its role in energy production, creatine is commonly used by people who: Participate in strength and resistance training Lift weights or bodybuild Take part in sprint, interval or high-intensity exercise Play sports involving repeated bursts of activity Want a convenient way to increase their daily creatine intake Research has shown that creatine supplementation can improve physical performance during repeated short bursts of high-intensity exercise. It is also commonly used by people looking to support lean muscle gains and strength as part of a structured training programme. Ongoing research is exploring its role in areas such as cognitive function, memory and focus. Uses: Drinks: Stir into water, juice or your favourite beverage. Smoothies & Shakes: Blend into smoothies or protein shakes. Breakfast: Mix into yoghurt, porridge or overnight oats. Baking: Add to muffins, slices, pancakes or other homemade recipes. Everyday Use: An easy addition to a variety of foods and drinks. Serving: Mix 1 serving (5g – approximately 1 teaspoon/scoop) with water, fruit juice, protein shake, or as recommended by your healthcare professional. Our unflavoured Creatine Monohydrate dissolves easily and is a convenient pantry staple for those looking for a simple, versatile powder. INGREDIENTS Creatine Monohydrate