The Workout Blend

Elevate your energy. We set out to create the most effective pre-workout with added BCAAs on the market. One that wasn’t packed with crazy amounts of caffeine. Did we succeed? It's won a bunch of Best Pre-workout Awards, so yeah. Formulated to raise energy, improve stamina and to help push yourself further. Activate your superpowers. Per Serving: BCAA Complex (5g): Of the twenty amino acids, nine are considered essential amino acids, meaning they must be obtained through your diet. Three of these nine are called branched-chain amino acids (BCAAs): leucine, isoleucine and valine. These are the most important amino acids for muscle growth and maintenance. You can find them here in an optimal 2:1:1 ratio. References > 1, 2. Citrulline Malate (2g): This is L-Citrulline (an amino acid) combined with malic acid (an organic salt). Citrulline malate can improve aerobic and anaerobic performance during prolonged exercise by reducing fatigue and increasing nitric oxide in the body. This relaxes blood vessels and increases blood flow and oxygen to working muscles. References > 3, 4. Maca (1.25g): Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a group of natural ingredients that support the body's ability to deal with stress. References > 5, 6. Beta Alanine (1.2g): When you exercise, metabolites accumulate in the muscles causing pH levels to drop resulting in fatigue. Carnosine can help reduce this acidity but the amount of carnosine made in the body depends on the amount of beta alanine available, and it's only when there's excess beta alanine that carnosine levels can increase to offset fatigue and aid performance. References > 7, 8. Guarana (100mg): An Amazonian fruit regarded as the elixir of long life. In addition to the stimulating action of its caffeine content, other benefits have been attributed to it’s alkaloid content. These include improved alertness, reaction time, memory, mood and performance during physical exercise. References > 9, 10. Caffeine (71mg): The value of caffeine on mental and physical performance has been well-established. Research evidences positive effects on improving alertness, mood, cognitive function, fat oxidation, and exercise performance. References > 11, 12. Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12 all at 100%*): For reduction of tiredness and fatigue. They also play a role in maintaining hair and skin health, and regulating the nervous system. There are eight essential B vitamins: thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12. We bring all eight together at each one's daily recommended intake. References > 13, 14. *%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet. Active Ingredients For every serving of The Workout Blend: BCAA Complex (5g) as Leucine (2g), Isoleucine (1g), Valine (1g), Citrulline Malate (2g), Maca (1.25g), Beta Alanine (1.2g), Guarana (100mg), Caffeine (71mg), Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12 all at 100% NRV). Scroll down to learn about these ingredients and how they benefit you. This product is vegan, cruelty free, gluten free, lactose free, soy free, halal, suitable for kosher diets, non-GMO, and free from all 14 major allergens. Furthermore, the product contains no artificial fillers, bulking agents or colours, and our packaging is 100% recyclable. Nutritionals Per: 10g 100g Energy 162 kJ 1,624 kJ Calories 38 kcal 382 kcal Protein 7.4g 74g Carbohydrates 2.0g 19.7g of which sugars 0.3g 3.2g Fats 0.02g 0.20g of which saturates 0.01g 0.06g Dietary fibre 0.3g 2.5g Sodium Nil Nil Allergens: None. Other ingredients: Natural flavours only. We use sucralose as it is the most widely tested low-calorie sweetener and approved by all major food standard agencies in the world. How And When To Use Ideal as a pre/intra-workout drink or when you need an energy boost. Directions: Add 10g (2 rounded teaspoons or 1 flat Innermost scoop) to 350-450ml of cold water in your Innermost shaker and shake until dissolved and also between sips. The amount of water will affect sweetness so find what works best for you. Drink one serving each day as your pre/intra-workout drink. Serving Sizes: One bag of The Workout Blend contains 30 servings if following the above directions. That's about one month's worth if consuming daily. Works Well With: The Energy Capsules to complement your increased energy with enhanced mental processing and cognitive performance. Giving Back For every order you place with Innermost, we donate a meal to a child in need. Innermost is proud to partner with The Akshaya Patra Foundation who provide school meals to children in need supporting their ability to get an education. Learn more here.