Pongal + Sambar

Ingredients Allergens Nutritional information Dehydration Pongal (70.80%) {Rice (12%), Green Gram Dal (7.8%), Edible Vegetable Oil, Ghee (2.1), Salt Ginger, Black Pepper, Cumin Seeds, Asafoetida, Curry Leaves extract, Turmeric Powder, Antioxidant (INS 307b)], Dosing (4.4) (Roasted Cashewnut, Roasted Curry Leaves) Dehydrated Sambar (29.20%) [Vegetables (19.7%) (Tomato, Onion), Edible Dals (14.6%) (Red Gram Dal, Green Gram Dal), Edible Vegetable Oil, salt, Tomato Past, Sambar Masala (1%), Tamarind Past, Sugar, Coriander Leaves Extract, Asafoetida, Coriander Powder, Cumin Powder, Cumin Seeds, Mustard Seeds, Red Chili Powder, Turmeric Powder, Fenugreek Powder, Antioxidant (INS307b)] Dosing (8.6)(Dehydrated Beans, Dehydrated Radish, Roasted Curry Leaves). CONTAINS NO ADDED FLAVOURS AND COLOURS Contains Antioxidant (INS307b) – Natural Mixed tocopherols Net Weight : 103g (Black Dal 49g, Jeera Rice 54g) Prepared Weight : Approx 350g (Black Dal 200g, Jeera Rice 150g) Contain Dairy Products, Cashewnuts & Mustard. Ingredients Of the product when prepared in accordance With the directions on the label Nutrient Value (approx.) Pongal Per (68g) Sambar Per (28g) Combo pack Per (96g) Energy 276.1 Kcal 112 Kcal 388.1 Kcal Protein 6.3 g 4.7 g 11.0 g Carbohydrate 33.7 g 16.5 g 50.2 g Sugar 0.4 g 1.9 g 2.3 g Dietary Fiber 2.9 g 5.0 g 7.9 g Fat 12.9 g 3.0 g 15.9 g Saturated Fatty Acids 5.6 g 1.3 g 6.9 g Mono Unsaturated Fatty Acids 5.9 g 1.3 g 7.2 g Poly Unsaturated Fatty Acids 1.6 g 0.4 g 2.0 g Trans Fatty Acids 0 g 0 g 0 g Cholesterol 10.1 mg 0 mg 10.1 mg Calcium 31.6 mg 159.6 mg 191.2 mg Iorn 1.4 mg 2.4 mg 3.8 mg Sodium 689.5 mg 175.6 mg 865.1 mg Vitamin C 0.2 mg 0.0 mg 0.2 mg Vitamin A 4.4 mcg 0.0 mcg 4.4 mcg Shelf Life BEST BEFORE 6 MONTHS FROM PACKAGING STORE IN A COOL AND DRY PLACE