Training LAB / Throwing LAB - E-Book Bundle

Training LAB A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from off-season strength training, in-season training, and how to peak for big games. Hardcopy Edition - Click Here Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion -------------------------------- Throwing LAB The follow up to Training LAB, Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains. Hardcopy Edition - Click Here Table of Contents: Introduction by Steve Pulcinella - 4 Throwing LAB - 5 Basic Principles of Throwing LAB - 6 Basics for Throwing in Highland Games - 8 Braemar - 11 Open Stone - 14 Weights 56 & 28 - 25 Hammers 22 & 16 - 30 Caber - 37 Sheaf - 40 Weight over Bar - 46 Off Weight Implements -48 DIY Caber - 49 Gear - 51 Programming - 54 Outro - 60 Acknowledgements - 61 Reference Pictures - 64