90 Day Fitness Journal

Plan your day. Track your training. Review your progress. ++DESCRIPTION++ 90 days can change everything. You don't need another fitness plan you start and forget about. You need a system you can actually stick to. The MiGOALS 90 Day Fitness Journal brings your goals, training, nutrition and daily life together in one place, helping you stay focused, accountable and consistent for the next 90 days. Start with the outcome you want with 3 Goal pages to help you get specific on the 3 key goals you want to work on for the next 90 days. Each day, you'll: Plan your day. Track your workout. Monitor your nutrition. Review your progress. Log your cardio, sets, reps and weights across up to 8 exercises. Track your meals, water, sleep and how you're feeling. Finish the day by recording your wins and reflecting on what worked. Then use the 7, 30, 60 and 90-day reviews to step back, see your progress and adjust the plan. Whether you're getting back into training, chasing a PB, preparing for an event or simply trying to become a fitter version of yourself, this journal gives you the structure to keep moving forward. Your next 90 days start now. ++FEATURES++ Quotes and tips to keep you inspired while using our fitness journal 3 goal-setting worksheets 3 monthly spreads to plan ahead 90-day daily spreads to plan your day and your workouts 7, 30, 60, and 90-day review pages formatted in our progress journal ++SPECS++ A5 soft cover PU leather 100gsm inside pages 224 pages Debossed Artwork cover