Sleep Mastery: 6-Week Architecture Rebuild

Transforming chronic sleep issues requires more than a single conversation. Led by an IPHM-accredited sleep coach with a Master's in Sports Medicine, this 6-week intensive programme is designed to rebuild your sleep architecture, reset your circadian rhythms, and provide the ongoing accountability needed for lasting change. The Programme Structure: Pre-Consultation Assessment: Prior to our first call, you will complete a detailed 7-day sleep tracker. This provides the exact baseline biological data required to accurately map your current habits before we even speak. Session 1 (Week 1): The Baseline Audit (60 Minutes). A comprehensive deep dive into your chronotype, lifestyle triggers, and current suprachiasmatic nucleus activity to build your initial bespoke protocol. Session 2 (Week 3): The Recalibration (30 Minutes). A midpoint review to assess your response to the new circadian light thresholds, tweak temperature and routine variables, and troubleshoot any adherence challenges. Session 3 (Week 6): Long-Term Stabilisation (30 Minutes). A final strategic session to lock in your newly developed sleep mechanics and build a sustainable maintenance plan for the future. What Is Included: A pre-programme 7-day sleep tracker analysis. Three private video consultations spanning six weeks. A continuously evolving, bespoke sleep protocol tailored to your biological data. Direct email and WhatsApp support between sessions to adjust your strategy in real time. Our proprietary Sleep Mastery journal for daily tracking.