Starting Framework

Build a foundation for becoming more connected, aware, and present. If you're new to Capable Life, this is the best place to begin. The Starting Framework introduces the foundational principles that help you understand what's driving anxiety and reactivity while giving you practical tools to notice, name, and diffuse anxiety in everyday life. Through short video lessons and guided reflection, you'll begin building healthier patterns you can return to again and again. What's Included Starting Framework (Level 1) 10 on-demand video lessons Level 1 PDF Guide with teaching notes and reflection questions Milestones to help you practice what you're learning Self-paced learning Lifetime access to Level 1 What You'll Learn in the Starting Framework ▼ Level 1 introduces the core principles of the Capable Life Framework, including: The Four Spaces Contagious Anxiety Body Scan Bigger & Smaller Dynamics of Reactivity The Big Five Life-Giving List Brave Practice You'll finish with a practical framework you can immediately begin applying in your relationships, leadership, and everyday life. Frequently Asked Questions ▼ Is this self-paced? Yes. There are no live sessions, start dates, or deadlines. Watch the lessons whenever it works for you and move through the material at whatever pace fits your life. Do I keep access forever? Yes. You get lifetime access to all Starting Framework content. How long are the lessons? The lessons are 8–12 minutes each and designed to fit into a real schedule. Most people work through one lesson in a single sitting, then spend time with the reflection questions before moving on. Is this right if I'm completely new to Capable Life? Absolutely — this is exactly where we'd point you. The Starting Framework assumes no prior knowledge and lays the groundwork that everything else in Capable Life builds on. Can I move up to all three levels later? Yes. Many people begin here and upgrade to the complete framework. If you use the same email to purchase the Complete Framework later, we'll credit the price of this purchase at checkout ($140). Looking for more? Complete Framework — $280 is all three levels: In over 30 video lessons, you'll learn over 20 skills that will help you be more relaxed and more effective. You can also add monthly or annual Support for coaching and community.