8-Week Golf Performance Program

Build the Body Behind a Better Golf Game You've worked on your swing. Now it's time to improve the body that powers it. Join our 8-Week Golf Performance Program and train under the guidance of a TPI Certified Strength Coach to improve mobility, increase power, build strength, and enhance your performance on the course. Whether you're looking to add distance off the tee, improve consistency, or simply feel better through 18 holes, this golf-specific training program will help you play your best golf. Program Starts October 6 Spots Are Limited Dates/Times: Tuesdays and Thursdays, 6-7 PM from 10/6 to 11/24 REGISTER NOW WHY GOLFERS SHOULD TRAIN Most golfers spend time improving technique. Few spend time improving the physical qualities that directly impact their swing. Mobility restrictions, lack of rotational power, poor stability, and limited strength can all reduce performance on the course, regardless of skill level. Our Golf Performance Program is designed to address those limitations and help you develop the physical foundation for a stronger, more efficient golf swing. WHY TPI MATTERS Led by a TPI Certified Strength Coach Titleist Performance Institute (TPI) is recognized as the leading educational organization for golf performance training. Our TPI Certified Strength Coach understands the connection between physical limitations and swing performance, using golf-specific training methods to help you move better, generate more power, and reduce injury risk. This is not a generic fitness class. It's a performance program built specifically for golfers. WHAT YOU'LL IMPROVE Increase Clubhead Speed Develop explosive rotational power and strength to maximize distance off the tee. Improve Mobility Increase mobility in the hips, shoulders, and thoracic spine to create a more efficient swing. Build Golf-Specific Strength Develop the strength needed to support powerful and repeatable movement patterns. Enhance Stability and Balance Improve control throughout the golf swing for greater consistency. Reduce Injury Risk Address common mobility and strength deficiencies associated with golf-related aches and pains. Improve Endurance Maintain your strength, energy, and performance throughout the entire round. PROGRAM DETAILS Included in Your Program ✔ 8 Weeks of Golf-Specific Performance Training ✔ Coach-Led Small Group Sessions ✔ Golf Mobility & Flexibility Training ✔ Strength & Power Development ✔ Balance & Stability Training ✔ Injury Prevention Strategies ✔ Guided Exercise Instruction ✔ Performance Tracking Throughout the Program WHO SHOULD JOIN? This program is ideal for: • Recreational golfers • League golfers • Competitive golfers • Golfers looking to gain distance • Golfers experiencing stiffness or limited mobility • Anyone wanting to improve their performance and longevity in the game No matter your handicap, this program is designed to help you move better, feel stronger, and play more confident golf. TEST YOUR POTENTIAL The best golfers understand that performance doesn't start with the club. It starts with the body. Give yourself eight weeks to build strength, improve mobility, increase power, and discover how physical training can positively impact your game. Build the Body Behind a Better Golf Game Register Today Limited Spots Available If you have questions, please direct them to Adam.Glose@sluhn.org Please acknowledge, that you have read our tournament terms and conditions!