Nutrition & Hormones Workshop by hrmny

Learn to eat with your cycle instead of against it! We'll break down what your body needs in each phase, from the nutrients that ease PMS to the foods and drinks that support ovulation. Plus the basics that should anchor every meal. All while sipping a cup of Gentle Period Tea! October 14th 7:30-8:30pm Oude Hoogstraat 12- The Oh Collective Playground