Body Groove HIIT 2
This DVD collection includes four HIIT workouts featuring dance routines with short bursts of high-intensity movement followed by recovery periods.
- The description claims that short moments of high intensity in HIIT workouts trigger an amazing response in the body.
- The description claims that a 30-40 minute HIIT workout produces an energy surge in the metabolism for 12-24 hours.
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- Default Title — 7.95 USD — In stock
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