3 Day Gut Restoration Cleanse

The 3-Day Gut Restoration Cleanse is a focused, all-inclusive program designed to give your digestive system a break, nourish your microbiome and support a natural reset — in a short, effective format. Each day builds on the next, guiding your body through a targeted process of hydration, microbiome activation and digestive reset: Day 1 – Calm & Prepare Day 2 – Feed the Microbiome Day 3 – Eliminate & Reset What Makes This Cleanse Unique At the heart of the cleanse are our new Gut Health Smoothies, developed in collaboration with Cool Stool® and leading gut-health experts. Each smoothie combines whole-food ingredients with Cool Stool’s nutritionally tested raw, high-fibre super seed mix — a unique blend of buckwheat, oat bran, chia seeds, linseed powder, psyllium husk and acacia gum. This powerful combination delivers diverse prebiotic fibres that feed beneficial gut bacteria, allowing them to multiply and form a thriving microbiome — strengthening digestive health, nutrient absorption and immune function. Alongside the smoothies is a carefully structured combination of microbiome-supporting juices, plant-based meals, nourishing soups, functional health shots, daily Rhizo Health and detox teas. Together, these elements deliver enzymes, polyphenols, minerals and anti-inflammatory compounds that support hydration, digestion and natural elimination — creating the ideal environment for your gut to reset, rebalance and function optimally. To support you beyond the cleanse, you’ll also receive a 6-Day Gut Healing Meal Plan — complete with recipes, a shopping list and a plant-based option — giving you a clear, structured way to continue nourishing your gut and maintain your results.