Feelings Chart Rainbow | Emotional Regulation

This Feelings Chart Rainbow is designed to help recognize, label, and communicate emotions using a visual support. By increasing emotional self-awareness, individuals can better understand their experiences, communicate their needs, and access coping strategies when needed. Objective: Students will use a feelings chart to identify, communicate, and increase awareness of their emotions in order to better understand their experiences and communicate their needs. WHAT’S INSIDE Resource Guide About the Resource Using the Resource Resource Walkthrough Printable Charts Multiple options for the chart Multiple options for the emojis Digital Charts Google Link + PowerPoint Editable charts SUGGESTED USES: While you can use this resource in a variety of ways at home, school, and in the community some suggested uses are included below: Individual counseling sessions Social emotional skill-building, lessons, and instruction Self-advocacy and self-regulation instruction and practice Check-ins, reflections Morning meetings Calm corners or regulation stations Behavior support plans Pairing with coping strategies You can email us at hello@autismgrownup.com if you have any feedback, questions, and/or requests for resources.