Micronised Creatine Monohydrate Powder | Ultra Fine 500 Mesh | Easy to Mix

What is Micronised Creatine Monohydrate? Peak Supps Micronised Creatine Monohydrate features an ultra-fine 500 mesh particle size, designed to provide easy mixing, a smoother texture and improved dispersion in water compared with traditional creatine which is often 80mesh/200mesh. Creatine Monohydrate is one of the world's most researched sports nutrition ingredients. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. It is widely used by athletes and fitness enthusiasts looking to support strength, power and exercise performance. Although creatine occurs naturally in foods such as red meat and fish, it can be difficult to obtain optimal amounts through diet alone. Peak Supps Micronised Creatine Monohydrate Powder provides a convenient and easy way to supplement your daily creatine intake. With its ultra-fine 500 mesh particle size, it mixes easily and delivers a smoother drinking experience, making it an ideal choice for anyone undertaking regular high-intensity training. Benefits of Micronised Creatine Powder: Ultra-fine 500 mesh micronised particle size for easy mixing and a smoother texture. Mixes quickly with reduced grittiness for a better drinking experience. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (daily intake of 3g of creatine required). One of the world's most researched sports nutrition ingredients. Suitable for vegans and vegetarians. Who is Micronised Creatine Monohydrate Powder suitable for? Peak Supps Micronised Creatine Monohydrate Powder is suitable for those looking for a high-quality Creatine supplement. They are suitable for the general public and athletes. If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement. [nutritional] Recommended Intake As a food supplement, we recommend adding 1-2 scoops (3-6g) to 300ml water, 1-2 times daily. Shake well and consume. After 8 weeks of continued use take 1 week off and start period again. It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase". Although there are arguments against this approach, we have included guidance should you wish to follow this method. Loading Phase: Consume 3 x 5g servings on days 1-5 Consume 2 x 5g servings on days 6-10 Consume 1 x 5g serving on days 11-17 Maintenance Phase: Consume 1 x 5g serving daily for 5 weeks. Once cycle is complete, discontinue use for 1 week and then repeat cycle. [/nutritional] [ingredients] Ingredients Unflavoured - Creatine Monohydrate (500 Mesh ‘Micronised’). *Product is suitable for Vegans and Vegetarians. *Product is Non-GM. Allergens None. [/ingredients]