LMNT > Lemonade + Iced Tea Salt, Single Powder Pack - 0.22 oz. PATIENT ONLY

More Salt, Less Caffeine Caffeine can help focus + performance — but too much can negate those benefits and disrupt health. You're Not Average Did you know caffeine half-life can vary dramatically by person? From 1.5 to 9 hours1 based on genetics, diet, and lifestyle. This means some folks still have 50% of their caffeine serving active 9 hours later, impacting sleep and recovery. There’s no one-size-fits-all for metabolizing caffeine. That’s why n=1 health recommendations are key — “average” advice for a population that isn’t average can lead to poor recommendations. Caffeine Isn't Energy It’s a stimulant. Energy comes from food + electrolytes through ATP synthesis. And yet, stimulant levels are surging. A shot of espresso has ~60mg of caffeine. Today, many popular coffee and energy drinks pack 200–300mg of caffeine per serving, or 5 espresso shots. Overstimulation can undermine performance. And for folks sensitive to caffeine, such levels can pose real health risks. Find Your Caffeine Target Zone After two decades of coaching, from special forces to do-it-all parents, we’ve seen that 50mg of caffeine per serving is plenty for even the hardest chargers. You can determine your caffeine metabolism rate with CYP1A2 genetic testing or by self-assessing — note changes in alertness, focus, mood during the day, and sleep quality at night. Every person is unique — find your caffeine target zone and put health in your hands. Nutrition Facts How To Use Mix 1 pack with your favorite liquid: • 16-32 oz water • Bone broth • Protein Shake • Smoothie