Better than oatmeal, a great start to your day on the trail or at home. Our power breakfast is hearty gluten free rolled oats & barley combined with nuts and seeds like walnuts, pistachio nuts and chia seeds. The sweetness comes from coconut flakes, raisins and apples with a hint of cinnamon and vanilla. No sugar or added preservatives, just a delicious breakfast that will fill you up and get you going. Can be eaten hot or cold by adding a little water to the pouch, ready to eat when you are. To Prepare: Remove oxygen absorber. Add 1 cup of water for a cold breakfast or hot water for a hot breakfast. Mix food reseal bag & let sit for 5 minutes. Stir and you’re ready to enjoy right out of the pouch. Serving size: 1 (85g) Allergens: contains milk, wheat, nuts and seeds Ingredients: toasted whole grain oats, chia seeds, unsweetened coconut flakes, chopped walnuts, raisins, barley, pistachio nuts, apples, coconut powdered milk, cinnamon, olive oil, vanilla, sea salt. Nutrition Facts Servings: 1 (3.0 oz) Amount per serving: Calories 380 % Daily Value Total Fat 21.5g 28% Saturated Fat 9.4g 47% Cholesterol 15mg 5% Sodium 131mg 6% Total Carbohydrate 35.7g 13% Dietary Fiber 7.5g 27% Total Sugars 11.5g Protein 11.4g Vitamin D 0mcg 1% Calcium 337mg 26% Iron 3mg 19% Potassium 380mg 8%