Groats are hulled grains, typically derived from oats, barley, or wheat, retaining their bran and germ. They offer a hearty texture and are rich in fibre, vitamins, and minerals. Versatile in the kitchen, groats can be used in porridge, soups, or salads, providing a nutritious base for various dishes. Their nutty flavour complements both sweet and savoury recipes, making them a wholesome addition to a balanced diet.