Sunflower Seeds • Sprouted • Bulgaria

These shelled sunflower seeds are certified organic and grown in Bulgaria. These sprouted sunflower seeds are crisp and have a delicious nutty flavour. Gluten, peanut and soy free. More about sprouted sunflower seeds here. More about organic here. Always refrigerate your sunflower seeds. Sunflower Seed Recipes Goji Berry & Sunflower Seed Quinoa Salad here Granola here Almond & Pumpkin Seed Dip here Cashew & Beet Dip here Walnut Quinoa Salad here Health Nut Protein Rice Bowl here Sunflower seed butter here Sunflower Seeds (nutrition per 30 g) Calories: 165 kcal (Recommended Daily Intake 1800–2500 kcal) Protein: 6 g (RDI 46-70 g) Fat: 14 g (mostly unsaturated fats) (RDI 225-325 g) Carbohydrates: 6 g (RDI 225-325 g) Fibre: 3 g (RDI 21-38 g) Sugars: 1 g (RDI no more than 30 g) Calcium: 17 mg (RDI 1000-1200 mg) Iron: 1 mg (RDI 8-18 mg) Magnesium: 90 mg (RDI 320-420 mg) Phosphorus: 209 mg (RDI 700 mg) Potassium: 232 mg (RDI 2600-3500 mg) Vitamin E: 7.4 mg (RDI 15 mg Of note: sunflower seeds are high in protein, Vitamin E (known to protect cells from damage from free radicals), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).