“I Want To Stop Procrastinating Now” – with Paul Grantham

CPD training for professionals: Practical course for practitioners, clients and anyone seeking to overcome procrastination. Uses the MUSCLE programme to address motivation, intolerance of uncomfortable feelings, unhelpful thoughts, changing relationships with thoughts, the IF/THEN technique and engagement. Draws on Motivational Interviewing, CBT, ACT, DBT, Solution Focused Therapy and translational research. Includes a downloadable workbook to complete alongside the course. Part of the BPS Approved Certificate in Non-Diagnostic Psychological Problems.