Contrast Therapy

CONTRAST THERAPY Breathe. Freeze. Reset. Experience the powerful combination of warmth and cold with Vidavii Contrast Therapy - bringing together our Breathe infrared and ionised oxygen therapy with Freeze whole-body cryotherapy in one restorative session. Begin with Breathe, where infrared warmth, therapeutic light and ionised oxygen create a calming environment designed to help you relax, reset and prepare your body for the cold. Then step into Freeze for a short, invigorating cryotherapy session at temperature of −85°C. The rapid transition from warmth to cold creates a revitalising contrast experience, leaving you feeling refreshed, energised and ready to take on the day. Why combine heat and cold? Contrast therapy is designed to bring two complementary experiences together - relaxation and stimulation, warmth and cold, calm and energy - creating a complete reset for both body and mind. Your Contrast Therapy experience includes: • Breathe — 8 minutes of infrared, therapeutic light and ionised oxygen • Freeze — up to 3 minutes of whole-body cryotherapy • A guided transition between both therapies • Personalised support throughout your experience £75 per session A simple, powerful addition to your wellness routine — Breathe, Freeze, Reset.