Jadłospis lowFODMAP wegetariański – faza 1 – 1800 kcal
This lowFODMAP vegetarian meal plan provides approximately 1800 kcal per day, excluding meat and dairy, focusing on low-glycemic index foods and anti-inflammatory products.
- The description claims this diet may help individuals with irritable bowel syndrome (IBS), SIBO, and insulin resistance with digestive issues.
- The description claims the plan includes tofu, which has a relatively low content of soy isoflavones.
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