Foxnuts (Lotus seeds, Makhana)

Fox nuts, also known as makhanas or lotus seeds, are used in Indian sweets and savories and as a snack. They are gluten-free, protein-rich, and low in calories, cholesterol, and sodium.

• The description claims that fox nuts are beneficial for high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content.
• The description claims that fox nuts are recommended for diabetics due to their low glycemic index.
• The description claims that fox nuts contain an anti-ageing enzyme that helps repair damaged proteins.
• The description claims that fox nuts have a natural flavonoid called kaempferol, which helps prevent inflammation and ageing.