[Gokmul Dogam] Bium High-Dietary Fiber Soy Milk

15 g Dietary Fiber · Low Sugar · Korean Soybeans [Gokmul Dogam] Bium High-Dietary Fiber Soy Milk 15 g fiber per pouch 6 g protein per pouch 1.98 g sugars per pouch 89 kcal per pouch Gokmul Dogam Bium High-Dietary Fiber Soy Milk (곡물도감 식이섬유 가득 비움 두유) is a thick, whole-bean Korean soy milk with 15 g of dietary fiber in every pouch. It’s made by Gokmul Dogam, the brand behind our Seoritae Black Bean Soy Milk, and it’s ready to drink straight from the pouch. Bium means “emptying” in Korean, a fitting name for a lighter start to the day. Most adults are advised to get 25–30 g of fiber a day, and most of us fall well short! It's not easy to eat the recommended amount of fruits & vegetables - especially for office workers. This soy milk can help. One pouch covers 61% of the daily value for fiber in just 89 kcal. It starts with real soy milk: 91.8% white-bean soy milk made from 100% Korean, non-GMO soybeans, ground whole with a patented millstone-style method so the skins and pulp stay in. Then two fibers go in: resistant maltodextrin from corn and prebiotic fructooligosaccharides (FOS), which also give it a gentle sweetness. There are just 1.98 g of sugars per pouch, and no stabilizers, emulsifiers, thickeners or artificial flavors. Gokmul Dogam became very popular in Korea after Hong Jin-kyung, the South Korean model and TV host, revealed she’d been drinking this soy milk every day for three years. The brand then invited her on board, and she’s now its official ambassador. So what's inside? Full Ingredients List White soybean soy milk 91.8% (100% Korean white soybeans; 8% bean solids), resistant maltodextrin 5.55%, fructooligosaccharides 2.25%, seaweed calcium and a pinch of Korean sea salt. To drink Shake the pouch well, then drink one a day, chilled or at room temperature, with plenty of water through the day. It also works poured over granola or as a base for kongguksu (cold soybean noodle soup). To warm it, pour it into a microwave-safe cup first; don’t microwave the pouch. In the box 15 pouches of 180 mL. Each pouch has 89 kcal, 15 g dietary fiber, 6 g protein, 1.98 g sugars and 170 mg calcium. Made by Nonsan Strawberry Land Co., Ltd. in South Korea. To keep Store at room temperature, away from direct sunlight. For the best taste, chill in refrigerator before drinking. Do not freeze, as freezing may cause clumping. Drink immediately after opening. The best-before date is printed at the top of each pouch. Good to know Contains soy. If you’re pregnant, elderly, buying for young children or have a sensitive stomach, check with your doctor first. Individual results may vary. Common questions Is it sweet? Lightly. The sweetness comes from prebiotic FOS rather than sugar, with 1.98 g of sugars per pouch. Can I drink more than one pouch a day? One pouch already gives you 61% of the daily value for fiber, so we recommend sticking to one a day. My stomach feels a bit gassy. Is that normal? Yes. Some gas or rumbling is a natural response to a fiber-rich drink.