Tukhm e Qarafs Celery Seeds for Kidney Health | GHC Store
What Is Tukhm e Qarafs Tukhm e Qarafs is the Urdu name for celery seeds, the seeds of the celery plant known scientifically as Apium Graveolens. While celery as a vegetable is familiar to most people the seeds are a different product altogether with a much more concentrated version of the same active compounds found in the plant. The seeds are tiny pale yellow to light brown in color with a strong herbal smell and a taste that is bitter and slightly spicy, not something most people enjoy on its own but perfectly manageable when taken in small amounts with water or honey.In traditional medicine across South Asia and the Middle East these seeds have been used specifically for kidney function blood pressure and urinary health for a very long time. GHC Store carries these in pure form without any mixing or processing beyond what is needed to clean and pack them properly. Why These Seeds Work The active compounds in celery seeds include a group called phthalides which have a natural relaxing effect on the muscles around blood vessels. That relaxation is what produces the blood pressure lowering effect that celery and its seeds are most well known for. Reducing the tension in blood vessel walls allows blood to flow more easily which brings pressure down gradually with consistent use.The seeds also have natural diuretic properties which means they support the kidneys in producing more urine and flushing out excess fluid and waste products from the body. That increased filtration is directly useful for kidney health and also helps with conditions like gout and high uric acid where the body needs to eliminate excess uric acid through the urine before it crystallizes in the joints. Benefits for Kidney Health The kidney support from Tukhm e Qarafs comes from two directions. The diuretic action increases urine output which reduces the load on the kidneys by helping flush out waste products more frequently. And the anti inflammatory properties help reduce inflammation in the kidney tissue which can accumulate from poor diet stress or general lifestyle factors over time.For people dealing with recurrent urinary tract discomfort the increased urine flow from celery seeds helps keep the urinary tract flushed and less hospitable to bacterial growth. It is not a replacement for medical treatment when a confirmed infection is present but as a preventive measure for people who deal with this kind of discomfort regularly it is a genuinely useful addition to the daily routine. Benefits for Blood Pressure This is probably the most well researched benefit of celery seeds. The phthalide compounds relax smooth muscle in the arterial walls which reduces vascular resistance and allows blood to flow more freely. For people dealing with mild to moderate high blood pressure the consistent use of celery seeds as part of a broader dietary approach tends to produce a gradual reduction in readings over several weeks.The potassium content in celery seeds also contributes to blood pressure management since potassium helps balance sodium levels in the body which is one of the main dietary factors in blood pressure regulation. Benefits for Uric Acid and Gout High uric acid is something a growing number of people deal with especially with the kind of diet that includes a lot of red meat processed food and fructose rich beverages. When uric acid levels get too high it starts to crystallize in the joints causing the sharp painful inflammation known as gout most commonly in the big toe ankle and knee.Tukhm e Qarafs helps with this through two mechanisms. The diuretic action increases uric acid excretion through the urine which reduces the amount circulating in the bloodstream. And the anti inflammatory compounds help reduce the joint inflammation that makes gout attacks so painful. People dealing with recurring gout or just elevated uric acid levels find consistent celery seed use one of the more practical natural support options available. Benefits for Digestion Celery seeds have carminative properties which means they help reduce gas and bloating in the digestive tract. The mild stimulating effect on digestive enzyme production supports more efficient breakdown of food which reduces the fermentation in the gut that produces gas in the first place. For people dealing with regular bloating or a digestive system that feels sluggish these seeds taken after meals can make a noticeable difference in comfort over time.The liver also benefits from the mild detoxifying effect of celery seeds. The increased filtration and waste elimination that the diuretic action supports reduces the overall toxin load that the liver has to process which supports its function indirectly. Benefits for Joints Beyond the uric acid connection celery seeds have general anti inflammatory properties that benefit joint health more broadly. People dealing with arthritis or general joint stiffness sometimes find consistent celery seed use helpful as part of a broader anti inflammatory diet approach. The relief tends to be gradual rather than immediate but with regular use over several weeks most people notice their joint discomfort becomes less constant. How to Use Tukhm e Qarafs The most common method is soaking a teaspoon of seeds in a glass of water overnight and drinking the water the next morning. This extracts the active compounds into the water and produces a gentle herbal drink that is easy on the stomach. Some people chew the soaked seeds afterward to extract any remaining benefit though the taste at that point is quite strong.An alternative is boiling a teaspoon of seeds in two cups of water for about ten minutes then straining and drinking the liquid as a light herbal tea. Adding a small amount of honey helps with the bitter taste without reducing the effectiveness.Some people prefer grinding the seeds into a fine powder and mixing it directly into warm water. This method delivers the full seed rather than just the extracted compounds which some traditional practitioners prefer for certain specific concerns.I usually do the overnight soak method because it requires no cooking and fits easily into the routine of just filling a glass before bed and drinking it in the morning. Some people do the tea method instead which honestly smells quite pleasant even if the taste takes some getting used to. How Much to Take A teaspoon of seeds once daily is the standard amount for most adults. For people specifically managing high blood pressure or uric acid some practitioners recommend twice daily but starting with once daily and seeing how the body responds makes more sense before increasing.Give it at least three to four weeks of consistent daily use before evaluating whether it is doing something noticeable for a specific concern. Blood pressure and uric acid changes take time to show up in measurable ways and consistency matters far more than the exact amount taken on any single day. Who Should Be Careful Pregnant women should avoid taking celery seeds in concentrated amounts since the seeds have traditionally been associated with stimulating uterine contractions in high doses. Celery in food amounts is fine but seed preparations during pregnancy warrant checking with a doctor first.People on blood pressure medication should also check with their doctor before adding celery seeds regularly since the combined effect can sometimes bring blood pressure lower than intended which then requires medication adjustment.People with kidney disease rather than just wanting to support kidney health should always discuss any herbal supplement with their doctor since the diuretic effect may not be appropriate for all kidney conditions. Storage Tips Keep the seeds in a sealed airtight container away from moisture and direct sunlight. The aromatic compounds in celery seeds that carry the active benefits can fade over time especially when exposed to air and heat. A cool dry cupboard away from the stove works well and keeps the seeds potent for a long time. Why GHC Store GHC Store sources Tukhm e Qarafs in pure seed form without mixing bulking agents or artificial anything into the pack. What you get is the clean natural seed ready to use in whichever preparation method suits your routine best. No shortcuts in processing and no additives that dilute the natural properties of the seeds. Final Thoughts Tukhm e Qarafs is one of those traditional seeds that does its job quietly without any drama. For kidney support blood pressure management uric acid reduction and general digestive comfort it has a track record built over centuries of use across traditional medicine in this region. The seeds are not expensive not complicated to use and not something that requires any major change to an existing routine.Give it a consistent month of daily use and pay attention to how blood pressure readings joint comfort and general energy change over that period. For most people who stick with it the change tends to be gradual but genuinely noticeable. That is pretty much it I guess. It always turns out a bit different for each person depending on what specific concern they are using it for but the general direction tends to be positive for most of the areas these seeds traditionally support.