Life-flo Magnesium Chloride & MSM Flakes Transform your bath into a soothing ritual with Life-flo Magnesium Chloride & MSM Flakes. This super concentrated formula combines Magnesium Chloride sourced from the ancient Zechstein Seabed with premium OptiMSM® to create a simple way to unwind at the end of the day. Just add flakes to warm water, sink in, and let your body settle into a slower pace. Designed for bath or foot soak use, these flakes dissolve easily and fit into your routine, whether you have time for a full soak or just a few quiet minutes. Soak as needed to help soothe overworked muscles and joints, or use as a warming foot soak when you've been on your feet for long periods.* For best results, add 1–2 cups of flakes to warm bath water (101°F to 105°F) and soak for at least 20 minutes. You can also adjust the amount for a smaller foot soak depending on your preference. Dermatologically tested, hypoallergenic, vegan, and cruelty-free. Enjoy the Life-flo difference. As always, Life-flo's ingredients are lab tested for potency and purity, so you know you're getting the best—nothing less. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Suggested UsageAdd 1-2 cups of flakes to a bathtub or footbath, and then soak for a minimum of 20 minutes. For best results, keep the water comfortably warm-around 101°F to 105°F-rather than hot.Ingredients Magnesium Chloride, Dimethyl Sulfone*. *OptiMSM WarningsFor external use only. Avoid contact with eyes. Keep out of reach of children. If irritation, redness, or discomfort occurs, discontinue use and consult a licensed healthcare practitioner.