The Run Walk Run Method

This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule. In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method. EAN: 9781782552710 Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: 3rd edition, 24003 Erscheinungsjahr: 01.09.2024 Autoren: Galloway, Jeff Auflage/Ausgabe: 3rd edition Seitenzahl/Blattzahl: 190 Abbildungen: 37 farbige Fotos, 11 farbige Tabellen Themenüberschrift: SPORTS & RECREATION / Walking~HEALTH & FITNESS / Exercise~SPORTS & RECREATION / Running & Jogging Keyword: 10K; 5K; Run-walk; half marathon; jogging; marathon; running; training; training plans; walking Fachschema: Sports & Recreation Fachkategorie: Leichtathletik, Turnen und verwandte Sportarten~Laufen und Joggen Länge: 228 mm Breite: 154 mm Höhe: 10 mm Gewicht: 263 gr Produktform: Kartoniert Genre: Importe