NFL Training Systems : 6-Week Program Vol 1

Build strength, develop power and improve your conditioning with this six-week training program from Andrew Sendejo. The program combines progressive barbell training, Olympic lifts, accessory work and challenging conditioning. Repetitions gradually decrease from 10/8/6 waves to heavy 5/3/1 work, helping you build toward heavier lifts each week. What’s included: Six weeks of structured workouts Back squat, strict press, trap-bar deadlift and bench press programming Olympic lifting and explosive power work Unilateral strength, pulling and core exercises Conditioning finishers and active recovery Loading guidance and exercise substitutions Best suited to intermediate and experienced athletes.