Why do I need Creatine Monohydrate? Creatine is naturally produced by the body and stored primarily within muscles, where it helps regenerate ATP (adenosine triphosphate), the body's immediate source of energy during short bursts of high-intensity exercise. Although creatine is found naturally in foods such as meat and fish, supplementation provides a convenient way to ensure consistent daily intake, particularly for active individuals and those following vegetarian or vegan diets. Lily & Loaf Creatine Monohydrate delivers 5g of pure creatine monohydrate per serving, exceeding the daily intake of 3g required to achieve the authorised performance benefit. What are the key benefits? Provides 5g pure creatine monohydrate per serving Creatine increases physical performance during successive bursts of short-term, high-intensity exercise* Easy-to-mix unflavoured powder No fillers, flavourings or added sugars Suitable for vegans and vegetarians Excellent value with 90 daily servings *Beneficial effect obtained with a daily intake of 3g creatine. How does Creatine Monohydrate work? Creatine helps replenish ATP, the body's primary energy source during short bursts of intense physical activity. By increasing the availability of phosphocreatine stored within muscle cells, creatine helps regenerate ATP more rapidly during repeated high-intensity efforts. Who is it suitable for? Ideal for: Gym-goers Strength trainers CrossFit and functional fitness enthusiasts Sprint athletes Team sport participants Active individuals Vegetarians and vegans wishing to supplement dietary creatine intake Not suitable for those with a history of kidney disease. If pregnant, breastfeeding, taking medication or under medical supervision, consult your healthcare professional before use. How long does it take to see results? The authorised performance benefit is achieved with a daily intake of at least 3g of creatine. Individual responses vary, but many people begin to notice improvements in training performance after several weeks of consistent daily use. Is Creatine safe? Creatine monohydrate is one of the world's most extensively researched sports nutrition ingredients and is considered safe for healthy adults when used as directed. Are there any side effects? Creatine is generally well tolerated. Some individuals may notice a small increase in body weight due to increased water storage within muscles, which is a normal physiological response. Is it suitable for specific dietary requirements? Yes. Creatine Monohydrate is suitable for vegetarians and vegans and is free from gluten, dairy, GMOs, flavourings, sweeteners and unnecessary fillers.