GHOST Protein Drink x Yoo-hoo Chocolate — 25g Protein RTD (11 oz Can)
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description: GHOST Protein Drink x Yoo-hoo Chocolate The lunchbox drink you grew up on, rebuilt as a 25g protein shake. GHOST partnered with Yoo-hoo for its return to the ready-to-drink protein category — same thin, cold, chocolate-malt profile, except this 11 oz can carries 25 grams of protein, 120 calories, and zero added sugar. That works out to roughly ten calories in the can that aren't protein. What's actually in the can Most protein RTDs are built the same way: water, a scoop of whey or milk protein isolate, gums to hold it together. GHOST went a different direction here. The protein in this can comes from ultra-filtered skim milk — no separate protein powder is added at all. Ultra-filtration pushes skim milk through a membrane that holds back the large protein molecules while letting water, lactose, and minerals pass. What's left is concentrated milk protein that still carries milk's native ratio of roughly 80% casein to 20% whey. That ratio is the point. Whey digests fast and spikes plasma amino acids quickly; casein clots in the stomach and releases amino acids slowly over several hours. A whey-only shake gives you the spike. A milk-protein shake gives you the spike and the tail. For anyone using a shake to bridge a gap between meals — mid-morning, on the drive home, before bed — the slower half is doing as much work as the fast half. The same filtration step also concentrates what's dissolved in milk: 650mg calcium (50% DV) and 760mg potassium (15% DV) per can. Potassium is one of the more commonly under-consumed minerals in the American diet, and it's the primary intracellular electrolyte governing membrane potential in nerve and muscle tissue. Lactose-free, and here's why that's accurate Two things happen before this can is sealed. Ultra-filtration removes a large share of the lactose-containing liquid up front. Then GHOST adds lactase enzyme — the same enzyme your small intestine produces to cleave lactose into glucose and galactose, both of which absorb without fu…
brand: GHOST
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