07/26 Regulate, Realign & Recover Fascia Maneuvers workshop with Katy Grindal

Sunday, July 26 2:00 pm – 4:00 pm In-Person at Body Mind & Soul Regulate, Realign, Recover For bodyworkers, lightworkers, highly sensitives & empaths You spend your days holding space for other people’s pain. You absorb it, move it, release it — and somewhere along the way, your own body pays the price. You deserve the same care you give to others. Your body should not pay the price for helping others. The Fascia Maneuver Class is a restorative experience designed specifically for bodyworkers and energy practitioners — the helpers, the healers, the ones who rarely stop to receive. Fascia is where your body stores the weight of every session — the tension you’ve carried, the emotions you’ve absorbed, and the physical toll of years of giving. This class works directly with those deep layers, while also supporting your chakra system and key organ centers, to help you: ✦ Release chronic tension and overuse patterns in your own body ✦ Decompress from the emotional residue of client work ✦ Reconnect with your own energy and vitality ✦ Come back to your practice feeling restored, not depleted This is your turn to heal and come back into your body. Please bring: • Yoga mat or something comfortable to lie on • Wear comfortable clothing you can move in This listing is for in-person participation at Body Mind & Soul's physical location. In person will be limited to 10 participants. Katy Grindal is the founder of Whole Nu Leaf Health Coaching and creator of a transformative program designed specifically for empaths, energetically sensitive souls, and the bodyworkers and energy practitioners who pour themselves into caring for others. As an integrative health coach and Fascial Maneuver Coach, Katy blends science-backed heart coherence techniques with deep fascial work to help her clients release what the body has been quietly holding. Her program weaves together stress reset practices, chakra balancing, and organ work to restore balance from the inside out — so you can stop absorbing the world and start feeling like yourself again.