The Complete HYROX System — All 3 Programs (Strength Build + Prep + Race Pace)

From your first HYROX to your fastest. The complete progression. The three Chalk HYROX programs aren't three versions of the same plan — they're three levels of one journey. Start as a beginner, finish chasing a personal best, with the right program at every stage. Buy the system once and train for years. Three programs. Three levels. HYROX Prep — Level 1: your intro. New to HYROX, or want one plan that teaches the whole sport? This is your complete, balanced first-race program. Start here. HYROX Strength Build — Level 2: more advanced. Ready to step it up? Build real strength and muscle while you train for HYROX — the most lifting of the three. HYROX Race Pace — Level 3: most advanced. For the experienced racer ready to sharpen everything into a faster finish — polarized peaking, pacing, and compromised-running mastery. Run them in order — Prep → Build → Race Pace — or jump in at your level. Either way, you'll never wonder what to train next. What you get: ✅ 3 complete 12-week programs — 36 weeks of training, fully mapped ✅ 327 pages of real, science-backed coaching — not workout lists ✅ 3 fillable Excel workbooks — track every lift, run, and station ✅ All 8 stations trained and explained, every level covered ✅ A demo video link on every single movement ✅ Instant digital download — works on phone, tablet, or desktop, yours forever Who it's for: Anyone serious about HYROX who wants the full roadmap — from first-timer to PR-chaser. One purchase, every level. The complete journey, beginner to advanced.