The Nike Run Swift 3 is designed for road running, walking, gym sessions, and everyday use. Its breathable mesh upper helps improve airflow, while the plush foam midsole provides soft cushioning with every step. Flywire cables help secure the foot and provide a supportive fit when the laces are tightened. The rubber outsole features flex grooves that allow natural foot movement and provide flexibility during runs. The shoe is made with at least 20% recycled content by weight and has a 10mm heel-to-toe drop. Key Features: Breathable mesh upper Plush foam midsole for soft cushioning Flywire cables for a secure fit Flexible rubber outsole with flex grooves Designed for road running Suitable for walking, gym, and daily wear