The RhinoFlex® BrassKnuckle Bar

A versatile 20 lb training bar built for athletes of all ages and sizes. The Brass Knuckle handles squats, Good Mornings, JM presses, lunges, and safety squat bar walks from a single bar that earns its place in the rack. The geometry is what makes it work. The bar sits differently on your back and the hand placement keeps the shoulders out of the compromised positions a straight bar forces them into. Combine that with the kinetic flexion from the RhinoFlex HD core and you get real training stimulus without the joint cost of a rigid steel bar. For a developing athlete learning to squat, it's one of the cleanest teaching tools available. For experienced athletes who want to keep the shoulders fresh on accessory days, it's hard to beat for JM presses and pressing variants. Best For Teaching the safety squat bar pattern Squat and Good Morning accessory work JM presses and pressing variations Athletes of all ages and sizes who want a versatile training bar Specs Length: 82 inches Bar diameter: 1.5 inches Loading sleeve length: 14.5 inches Loading sleeve diameter: 1.978 inches (50.24 mm), fits standard barbell plates Bar weight: 20 lbs RhinoFlex HD Bar core inside heavy-gauge steel frame Premium padded shoulder yoke One-inch radial bend on shoulder support Extra-long handles Protected by US Patent No. 10,967,216 Not compatible with smaller diameter calibrated plates measuring 1.960 inches (49.78 mm).