Flax Seeds

Flax seeds are a nutrient-dense superfood prized for their high concentrations of plant-based omega-3 fatty acids, dietary fiber, and lignans. With a mild, nutty flavor, flax seeds are a highly versatile pantry staple that seamlessly integrates into both sweet and savory diets to promote overall wellness. Nutritional Profile Contains Omega-3 Fatty Acids which support heart health, healthy blood cholesterol levels, and reduced inflammation High in Fiber: Contains both soluble and insoluble fiber to promote digestive regularity. Plant Protein: A quality, plant-based protein source that is ideal for vegetarian and vegan diets Rich in Lignans: Provides powerful antioxidants that may reduce the risk of chronic diseases Usage Soak 1 tablespoon in a glass of water overnight to make a gel-like substance that aids digestion. Sprinkle 1 teaspoon in yoghurt Lightly toast for 5 minutes to add flavor before adding to meals. Check out more superfoods here Chia seeds also available here