DK Ultimate Yoga Starter Kit

No time to go to regular classes? Practice yoga for just 15 minutes a day and see real results. Improve your flexibility, correct your posture, reduce stress, and learn to relax in 15 Minute Gentle Yoga. Advance through four simple workouts Clear step-by-step photos Take your workouts anywhere Each workout is summarised in a handy pull-out poster Learn the principles and history of yoga and the power of positive thinking