Nourish Pan Seared Seaside Seabass & Greens

Nourish Pan Seared Seaside Seabass & Greens Recipe Card Quantity (g / measure) Ingredients 150 g (1 fillet) Seabass grilled 140 g (1 small potato) White potato, grilled 40 g Soy-lime dressing (recipe below) 1 g (pinch) Salt 1 g (pinch) Pepper 1 g (0.5 tbsp) 1 Bunch Of Coriander, chopped for garnish Bok Choy Soy- Lime Dressing Serving size: 80g Quantity (g / measure) Ingredients 30 g (2 tbsp) Soy sauce (low sodium) 30 g (2 tbsp) 15 g (1 tbsp) Lime juice White Vinegar 15 g (1 tbsp) Olive oil 3 g (½ tsp) Fresh ginger, finely minced 3 g (1 tsp) Garlic, finely minced Why it Supports Weight Loss & Recovery Supports Gentle Weight Loss High-quality protein from seabass helps keep you fuller for longer Balanced meals may help reduce cravings and support stable blood sugar Nutrient-dense vegetables provide fibre with fewer calories Healthy fats support satiety and balanced nourishment without restriction Supports Postpartum Recovery Seabass provides protein to support healing and muscle recovery Iron, zinc, and essential nutrients help restore energy levels postpartum Bok choy and leafy greens provide antioxidants, folate, and important vitamins Potatoes provide comforting, slow-releasing carbohydrates to support energy and recovery Supports Breastfeeding Wellness Nourishing meals help support energy demands during breastfeeding Healthy fats and minerals support overall maternal wellbeing Hydrating whole foods and balanced nourishment may support milk production Supports Energy & Wellness Omega-3 fats from fish support brain health and mood Fresh greens support digestion and gut health Balanced carbohydrates help sustain energy throughout the day 💚