Dirty Health X Everest

Dirty Health Base Camp Experience Everest Base Camp group retreat day Step away from routine and join the group for a day designed to connect, prepare and reset before the adventure ahead. A premium experience created for those travelling to Everest Base Camp — bringing together movement, recovery, nutrition and time to meet the people you’ll be sharing the journey with. For: The Everest Base Camp group Location: Ammanford, Carmarthenshire Next date: August 15th What’s included: Opportunity to meet the group before the trip Coach-led fitness and mobility sessions Strength, conditioning & Pilates Luxury spa & recovery access Yoga & breathwork Nutrition, preparation & adventure Q&A Meet the group Spend time with the people you’ll be sharing the Everest Base Camp experience with. Prepare with purpose Build confidence through movement, mobility and practical preparation. Recover & reset Use the spa, breathwork and relaxation time to recharge physically and mentally. Why this day matters A chance to connect, prepare and build confidence The journey to Everest Base Camp is about more than the trek itself. It’s about preparation, mindset, shared experience and feeling ready for what lies ahead. This day gives the group an opportunity to meet properly, ask questions, move together, recover, and start building the connection that will make the experience even more memorable. Meet others travelling to Everest Base Camp Build confidence ahead of the trip Focus on fitness, mobility and preparation Relax and recover in the spa Leave feeling informed and excited Daily schedule Your retreat itinerary 8:30 AM Nourishing Breakfast Prepared by our nutritionist chef to support energy, wellbeing and the day ahead. 9:30 AM Group Fitness Session Coach-led training focused on building strength, confidence and connection within the group. 11:15 AM Strength, Conditioning & Pilates Improve mobility, stability and resilience to support your preparation for the trek. 12:15 PM Performance Lunch A balanced, nutrient-dense meal designed to support recovery and sustained energy. 1:15 PM Recovery Spa Experience Unwind with sauna, cold plunge, hot tub, mineral baths and relaxation facilities. 2:45 PM Yoga & Breathwork A guided session to support mobility, relaxation, mindset and breath control. 4:00 PM Everest Base Camp Q&A An open discussion covering preparation, nutrition, kit, mindset and what to expect from the journey. Group retreat day August 15th A day to meet, prepare and build excitement for Everest Base Camp