Post-Partum Program
This program offers a phased approach to rebuilding strength and confidence post-birth, focusing on core and pelvic floor recovery, and progressing to full-body training.
- The program focuses on progressive rebuilding, starting with stabilizing muscles.
- It is guided by Coach Rachel Dillon and developed with Sheridan Skye.
Variants (1)
- Default Title — 69.99 USD — In stock
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