20 Minute Yoga Nidra - Connect To Your Sankalpa

20 Minute Yoga Nidra - Connect To Your Sankalpa

Brand: Ally Boothroyd
5.00 ILS In stock Buy at Merchant

This 20-minute yoga nidra meditation aims to declutter the mind and promote deep relaxation, using a body scan and binaural beats to activate the parasympathetic response.

  • This yoga nidra is claimed to aid deep relaxation and non-sleep deep rest.
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