The Art of Rest: How to Find Respite in the Modern Age

The Art of Rest by Claudia Hammond is a fascinating, science-backed exploration of rest — what it is, why we need it, and how to get more of it. Based on the Rest Test, the largest global survey on rest ever conducted, Hammond reveals the ten most restful activities and explains why, in an age of relentless busyness, rest is not an indulgence but an essential."Superb." — Dr Rangan Chatterjee. "Fascinating." — Observer. A must-read for anyone who feels exhausted, stretched thin, or in desperate need of a proper break.