No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3)

Featured in this film are two unique tempo sessions broken out by volume. Basic and Intermediate are presented back to back and both sessions feature unique activities and detailed discussions between both Charlie Francis and Angela Coon. The concept behind this product is to address the fact that not everyone has access to facilities and resources when and where they require them. Here Charlie demonstrates how to maximize a tempo session with progression in the smallest space available using limited tools to get the most out of the work.