Oshifu Light Spongy Wheat Gluten Protein Vegan & Plant-Based 6 Pieces

Pressed Fu is a traditional Japanese wheat gluten made from wheat flour and protein. Firm and smooth, it holds its shape when boiled or simmered, perfect for hot pots, sukiyaki, oden, or stir-fries. Additive-free, plant-based, high in protein, and shelf-stable, it’s a healthy, long-lasting food for all ages. Features Ready-to-use, no soaking needed Smooth, firm texture that holds up when boiled Additive-free and preservative-free Suitable for those on a diet or health-conscious Shelf-stable for up to 540 days Instructions Cut into bite-sized pieces and cook directly. Boil, simmer, or stir-fry. Use in hot pots, sukiyaki, oden, stir-fries, or rehydrate in mentsuyu for added flavor. Hot pot / Oden: Add pieces to simmering broth with vegetables and tofu. Sukiyaki: Cook with beef, vegetables, and sukiyaki sauce. Fried / Braised: Stir-fry or lightly pan-fry, then simmer in sauce. Chanpuru / Stir-fry: Rehydrate in mentsuyu, cut, and stir-fry with vegetables or meat. Details Contents: 6 pieces Ingredients: Wheat flour (domestically produced), wheat protein Nutritional information (per 100g): Energy 376 kcal, protein 28.3g, fat 3.2g, carbohydrates 58.6g, salt equivalent 0.08g Shelf-stable for up to 540 days Storage: Room temperature Made in Japan