The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

Brand: BookAko
17.95 USD In stock Buy at Merchant

This workbook provides a step-by-step program based on cognitive behavioral therapy to help manage negative thinking patterns associated with anxiety and depression.

  • The description claims that the workbook offers a transdiagnostic approach to managing thoughts driving emotional distress.
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  • Default Title — 17.95 USD — In stock

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