Strong As A Mother Home Guide

A 5-day split, 8-week home workout guide focusing on full body exercises, requiring dumbbells and bands.

• The description claims that the guide includes demo videos, stretches, warm up and cool down sessions, and nutrition tips for weight loss, weight gain, and body recomposition.
• The description claims that users should be cleared by a medical professional before starting the workouts.
• The description claims that refunds are not available after receiving the guide.