EMOTIONAL APTITUDE BY Dr. S.K. PANEER SELVAM & Dr. V. BALAKRISHNAN (HARDCOVER)

Emotional aptitude, commonly known as emotional intelligence or EQ, is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, and empathize with others. Key Components of Emotional Aptitude Self-awareness: Knowing what you are feeling and understanding how your emotions affect your thoughts and actions. Self-regulation: Managing your impulses, staying calm under pressure, and adapting to sudden changes. Social awareness: Having empathy and recognizing the verbal or non-verbal emotional cues of other people. Relationship management: Communicating clearly, resolving conflicts smoothly, and building strong personal or professional bonds