For the mile where your thighs start rubbing. Glide it on before the ride, the ruck or the long day on your feet, not after you are already raw. Goes on dry, so it does not soak through your shorts. Twist-up stick, nothing on your hands Goes on dry, no grease in the fabric Works anywhere a strap, seam or waistband rubs Fits a jersey pocket, a pack lid or a glovebox