Food to Nourish Apple Muffin Lunchbox Baking Mix 360g

Gluten free apple muffin mix for lunchboxes that everyone can eat. 🍎 This certified organic baking mix from Food to Nourish makes soft, cinnamon-spiced apple muffins that are gluten free — naturally sweetened with coconut sugar and monk fruit, and packed with seeds for real nutrition. Just add fresh apple, eggs, milk and olive oil. Bake a batch, freeze the rest, and mornings get a whole lot easier Gluten free muffin mix Description: Apple muffins feel like the lunchbox treat that should be simple — warm, a little sweet, something kids actually look forward to finding in their bag. Getting a version that's gluten free and made from ingredients you feel good about is where it usually gets harder. This Apple Muffin Lunchbox Baking Mix from Food to Nourish does the hard part for you. The base brings together organic brown rice and quinoa flour with a generous blend of sunflower seeds, chia seeds, flaxseeds and pepitas, which naturally deliver protein, fibre, zinc, magnesium and iron. The flavour comes from cinnamon and vanilla bean powder, and the sweetness from coconut sugar and monk fruit — no refined sugar, nothing unnecessary. To make them, you add fresh diced apple, eggs, your choice of milk and olive oil. The apple you add keeps the muffins moist and gives every batch that homemade quality you can actually taste. Bake a batch on Sunday and you'll have lunchbox muffins sitting in the freezer ready to go all week — they freeze and thaw beautifully. Certified organic and gluten free. Please note this product carries a may contain statement for tree nuts and peanuts, so check the label carefully if your family is managing a nut allergy. We stock this mix because it's the kind of thing that makes a real difference on a Tuesday morning — a treat that feels homemade, is made from wholefood ingredients, and doesn't require anyone at the table to miss out. Gluten free Vegan Organic Australian Made Ingredients: organic coconut sugar, organic sunflower seeds, organic brown rice flour, organic quinoa flour, organic chia seeds, organic flaxseeds, organic pepitas, cinnamon, baking powder, organic monk fruit powder, vanilla bean powder. Allergen Statement: May contain traces of other tree nuts and peanuts. To Make: 2 eggs (or egg replacer), 180mls milk of choice, 100mls olive oil, 1 large apple (diced or grated). Nutritional Information** Servings per package: 12 Serving Size: 74g As Per Per Serve Per 100g Energy 950kJ 1280kJ Protein 4.14g 5.5g Fat, Total 13.5g 18.2g Saturated 2.3g 3.2g Carbohydrate, Total 22.6g 30.5g Sugars 9.6g 13.0g Dietary Fibre 1.9g 2.6g Sodium 57mg 77mg ** When made as directed