Creatine Monohydrate 100%

Lily & Loaf Creatine Monohydrate 100% provides pure creatine monohydrate with no added flavours, sugars, fillers or unnecessary ingredients. Supplying 5g per serving, this simple, high-quality formula is designed for practitioners supporting active clients involved in resistance training, strength sports, sprint training, HIIT and other forms of high-intensity exercise. Using the most researched form of creatine available, it offers an easy-to-recommend supplement that integrates seamlessly into sports nutrition and performance-focused protocols. How Trade Professionals Can Position This Product Strength and resistance training programmes Sports nutrition protocols HIIT and functional fitness routines Sprint and explosive performance support Gym and personal training recommendations Everyday performance nutrition for active adults How Does Creatine Monohydrate Work? Creatine is naturally stored within muscle tissue where it contributes to the regeneration of adenosine triphosphate (ATP), the body's primary energy source during short bursts of high-intensity exercise. Supplementing with creatine helps increase muscle creatine stores. Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Each serving of Lily & Loaf Creatine Monohydrate provides 5g. Who Is It Suitable For? Ideal for: Resistance training and gym-based clients Athletes and sports enthusiasts HIIT participants Sprint and power athletes Active adults seeking performance-focused supplementation Not recommended for individuals with a history of kidney problems. How Long Does It Take to See Results? Results vary depending on training programme, diet and consistency of supplementation. Creatine is intended for regular daily use alongside structured exercise.