DON'T DIE FOR THE MAN 60 DAYS TO BUILD A BODY AND LIFE YOU DON'T WANT TO ESCAPE FROM Train hard. Work hard. Live hard. You spend your life working. Paying bills. Taking care of your family. Trying to get ahead. And somewhere along the way, your health, fitness, sleep, relationships and adventures get pushed to the bottom of the list. You keep saying: "I'll do it later." Later when work slows down. Later when the kids are older. Later when you retire. What if later never comes? Don't Die For The Man. DDFTM is a 60-day SEALgrinderPT training and lifestyle mission designed to help you build the physical capacity, discipline and habits to live a bigger life now. 👉 START YOUR 60-DAY MISSION [JOIN DON'T DIE FOR THE MAN] YOU WERE NOT PUT HERE JUST TO WORK. Work matters. Providing for your family matters. Building a career matters. But your entire life cannot be: WORK → EAT → SLEEP → REPEAT You need a body capable of doing something with the life you're working so hard to build. You need the strength to carry your gear. The endurance to climb the mountain. The fitness to go on the adventure. The energy to play with your kids. The discipline to take care of yourself. The resilience to get back up when life knocks you down. That's what DDFTM is about. WHAT IS DON'T DIE FOR THE MAN? DDFTM is a 60-day training + lifestyle mission built around one simple idea: Build yourself so you can live the life you want. This isn't a bodybuilding program. It isn't a six-pack challenge. It isn't another random collection of workouts. It's a structured mission combining: STRENGTH Build useful strength that carries over into real life. ENDURANCE Run, ruck, hike, climb and build your engine. WORK CAPACITY Learn to keep moving when things get difficult. SLEEP Make recovery part of your training. NUTRITION Fuel your body instead of constantly fighting it. MENTAL TOUGHNESS Develop the discipline to do the work when motivation disappears. ACCOUNTABILITY Stop training alone and drifting from program to program. ADVENTURE Use your fitness to actually experience life. PURPOSE Know what you're training for. FREEDOM Build the physical and mental capacity to have more choices. THE PAIN POINT Maybe you're stuck. You used to be in better shape. Your energy isn't what it used to be. You've gained some weight. Your sleep is inconsistent. You start programs but don't finish them. You spend too much time working. You don't have a big goal anymore. You keep putting off the adventure. You know you're capable of more. But you don't have a mission. That's the problem DDFTM is designed to solve. SGPT's philosophy has always been about structured training, accountability, consistency and long-term growth—not simply collecting workouts. DDFTM gives you the mission. YOU ALREADY KNOW YOU CAN DO HARD THINGS. The SGPT community just proved it. We completed The Endurance to Find Your Why. Then athletes went to Colorado and climbed: Manitou Incline Mount Yale Mount Belford And completed a 10K at 10,200 feet. The weather changed. Plans changed. People got tired. But the team adapted. They stayed accountable. They kept moving. They reached the summit. That's DDFTM. Not perfect conditions. Not perfect training. Adapt. Work. Learn. Keep moving. THE 60-DAY MISSION WEEK 1 — DISCIPLINE Stop negotiating with yourself. Show up. Do the work. Build momentum. WEEK 2 — SLEEP Recovery is training. Build a sleep routine that supports performance and life. WEEK 3 — NUTRITION Eat to perform. Clean up your nutrition. Fuel your mission. WEEK 4 — RECOVERY Learn how to train hard without destroying yourself. WEEK 5 — MENTAL TOUGHNESS Motivation comes and goes. Discipline keeps you moving. WEEK 6 — TEAM Iron sharpens iron. Build accountability. Train with your tribe. WEEK 7 — PURPOSE & ADVENTURE Remember why you're getting fit. Your fitness should take you somewhere. WEEK 8 — FREEDOM Build a stronger body. Build better habits. Build more options. Build a life worth living. WHAT'S INSIDE 60 DAYS OF STRUCTURED TRAINING Access your DDFTM workouts through TeamBuildr. Training includes: Strength Bodyweight training Running Endurance Rucking Carries Grinder workouts Conditioning Mobility Recovery Adventure training The workouts are designed to build real-world fitness, not just gym numbers. That's consistent with the SGPT training philosophy of strength, endurance, work capacity, mobility and mental toughness. DDFTM BASELINE TEST Before you start, you'll establish your baseline. Test things like: Push-ups Pull-ups Plank Bodyweight squats 1-mile run/walk Farmer carry 5K endurance Work capacity Resting heart rate Then train for 60 days. And test again. Don't guess whether you're improving. Measure it. THIS IS NOT ABOUT BEING PERFECT You will miss a workout. You'll have a bad night's sleep. You'll eat the pizza. You'll have a bad day. That's life. The mission isn't perfection. The mission is getting back on track. Miss Monday? Train Tuesday. Eat badly? Make the next meal better. Have a bad week? Start again. That's mental toughness. WHO IS DDFTM FOR? MEN AND WOMEN WHO WANT MORE OUT OF LIFE. You're a good fit if you: Want to get stronger Want better endurance Need more accountability Are getting back into shape Want to lose body fat Want to prepare for an adventure Want to climb a mountain Want to run or ruck farther Want better daily habits Want to improve your sleep and nutrition Want to become more disciplined Feel like you're stuck in a rut Want a new physical and mental challenge You do NOT need to be an elite athlete. You don't need to be a Navy SEAL. You don't need to be in perfect shape. You need one thing: A willingness to do the work. WHY SEALGRINDERPT? SEALgrinderPT has spent years helping athletes develop strength, endurance, discipline and mental toughness through structured training and accountability. The SGPT approach emphasizes functional fitness and real-world performance rather than simply chasing gym numbers. And the philosophy is simple: CONSISTENCY OVER MOTIVATION. DISCIPLINE OVER EXCUSES. FUNCTIONAL FITNESS OVER EGO. PROGRESS OVER PERFECTION. TEAM OVER ISOLATION. YOU DON'T NEED ANOTHER WORKOUT. You can find workouts everywhere. You can find them on YouTube. Instagram. TikTok. Fitness apps. Books. Podcasts. The problem isn't a lack of workouts. The problem is having a mission. DDFTM gives you: A starting point. A 60-day plan. A baseline test. Daily work. Weekly lifestyle missions. Accountability. A final test. And a reason to keep moving. YOUR FITNESS IS YOUR FREEDOM. Think about what happens when you're physically capable. You can say yes to the hike. Yes to the mountain. Yes to the bike ride. Yes to the trip. Yes to the adventure. Yes to playing with your kids. Yes to trying something you've never done. Your body gives you options. That's why we train. Not to look good standing in front of a mirror. To be ready for life. 60 DAYS FROM NOW... You can still be exactly where you are today. Or you can be: Stronger. Leaner. Fitter. More disciplined. Better recovered. Eating better. Sleeping better. More confident. More capable. More adventurous. And ready for your next challenge. The choice is yours. DON'T DIE FOR THE MAN. DON'T WAIT UNTIL RETIREMENT TO START LIVING. Work hard. Take care of your family. Build your career. But don't sacrifice your entire life doing it. Build your body. Build your mind. Build your relationships. Build your adventures. Build your freedom. BUILD A LIFE WORTH LIVING. YOUR 60-DAY MISSION STARTS NOW DON'T DIE FOR THE MAN 60 Days of Training + Lifestyle TeamBuildr programming Baseline + final testing Weekly lifestyle missions Strength + endurance Sleep + nutrition + recovery Mental toughness Accountability Adventure ARE YOU READY? You don't need another excuse. You don't need to wait for Monday. You don't need to wait until January. You don't need to wait until retirement. Start building the life now. 👉 JOIN DON'T DIE FOR THE MAN [START YOUR 60-DAY MISSION] DON'T DIE FOR THE MAN. Do the work. Stay accountable. Get 1% better every day. Keep moving forward. — Coach Brad McLeod SEALgrinderPT #DontDieForTheMan #1PercentEveryday #SEALgrinderPT