Philosophy Grounding – Protection – Release A grounding stack for release. Black Tourmaline offers protection and stability, Smoky Quartz supports letting go of what no longer serves you, and Sheen Obsidian helps clear heavy energy. Calm Within is about creating space — for grounding, protection, and moving forward lighter. Self-Love · Emotional Comfort · Tenderness · Nurturing · Heart Opening ONE SIZE One size fits the most 15.5-18cm (6.1 - 7 inch) wrist size. The bracelet can be easily adjusted for your wrist. CARE INSTRUCTIONS Safe to use in your daily activities, no need to remove for Water or Sports activities DETAILS 3mm Gold plated brass High quality metallic yarn enriched with pure silver made in Kyoto, Japan