Strength - Online Course

Develop the physical qualities required in modern football. Through structured Speed Activation and Speed Strength training, this online course helps improve acceleration, deceleration, change of direction, explosive power, and movement efficiency. 43 Drills with Progressive Activation and Strength Training 3 Progressive Training Programs -Beginner, Advanced, and Professional, each with a structured 4-week training plan. Made for coaches and players – Suitable for players from U14 and above. Sport-Specific Applications – Tailored for football, but beneficial for all athletes Lifelong Access – Plus entry to the Tanner Speed Community